View Workout (Chris Church)
(Untitled)
June 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
Leaf to Castle to Squirrel and back
10:30 to Squirrel, 22min squirrel
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.3 Miles | 45:00 | 13:38 / Mile | 150 | Brooks8 |