View Workout (Bailey Mitchell)
Speed Improvement + Gentle Run
February 28, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 1:14:00 | |||
| 0.5 Miles | Warmup | GT-2170 Asics | ||
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | GT-2170 Asics |
| 1000.0 Meters | 50:00 | 1:20:28 / Mile | Speed | GT-2170 Asics |
| 1.0 Miles | Cooldown | GT-2170 Asics |