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Long Run

February 29, 2012 (Afternoon)

Exercise Type: Run

Weather: 68 degrees

Distance Duration Pace Interval Type Shoes
7.55 Miles 55:33
0.5 Miles 5:00 10:00 / Mile Warmup GT-2170 Asics
160.0 Meters 0:30 5:01 / Mile Speed GT-2170 Asics
120.0 Meters 0:20 4:28 / Mile Speed GT-2170 Asics
120.0 Meters 0:21 4:41 / Mile Speed GT-2170 Asics
6.0 Miles 42:50 7:08 / Mile Long GT-2170 Asics
160.0 Meters 0:31 5:11 / Mile Speed GT-2170 Asics
160.0 Meters 0:31 5:11 / Mile Speed GT-2170 Asics
160.0 Meters 0:30 5:01 / Mile Speed GT-2170 Asics
0.5 Miles 5:00 10:00 / Mile Cooldown GT-2170 Asics

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