View Workout (Laura Sardone)
Thursday workout
March 5, 2009 (Morning)
Exercise Type: Run
Comments:
- completed at the AC
- felt good for first 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Kilometers | 46:30 | |||
| 4.0 Kilometers | 18:00 | 4:30 / Kilometer | Warmup | |
| 1.6 Kilometers | 6:04 | 3:47 / Kilometer | Interval | |
| 1.6 Kilometers | 6:06 | 3:48 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |