View Workout (Charity Frederick)
treadmill training
March 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
not too bad - a little sore from yesterday though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:41 | |||
| 3.0 Miles | 28:01 | 9:20 / Mile | Training | Asics Cumulus |
| 0.5 Miles | 6:40 | 13:20 / Mile | Cooldown | Asics Cumulus |