View Workout (Chanon Tuntivate)
easy run
February 29, 2012 (Afternoon)
Exercise Type: Run
Weather: good
Comments:
easy pace. felt really tired starting out but warmed up a little by the end. IT band a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:30 | 7:10 / Mile | Easy |