View Workout (Katie Riedel)
2 miles (warm-up and cool down)
February 29, 2012 (Night)
Exercise Type: Run
Comments:
Total workout for today:
1-mile warm-up (easy)
8x30 hill sprints
1-mile cool down (easy)
Strength workout with Eric
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:30 | 9:44 / Mile | Easy |