View Workout (Katie Riedel)
Strenth with Eric
February 29, 2012 (Night)
Exercise Type: Weights
Comments:
Horizontal jumps - double and single leg X2
TRX push-up/knee to chest
TRX bulgarian squat
X2
Assisted pull-up/hip-ups (alt legs)
X2
Pole over head/core, step-ups, single-leg calf raises
X2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |