View Workout (Robert Ontko)
Leap Day
February 29, 2012 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
5:45PM. Sleep: 7.5 hr. 5 min in gear 10, 20 min in gear 13, 5 min in gear 10, used the other bike today, of which the gear thingy actually stays put, no music today, a daily penance of sorts, kinda paid attention to CNN, stretch, 30 Papa Ibis, it's been a week and I still feel my foot from time to time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.3 Kilometers | 31:00 | 2:53 / Mile | Training |