View Workout (Tom O'Reilly)
(Untitled)
February 29, 2012 (Night)
Exercise Type: Run
Weather: 40-45 degrees. Light rain.
Comments:
3 easy miles before club run with Sally, Shannon, Kate, and Gene. HP winter loop for another 7 with Shannon and Anki.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Recovery | Asics GT-2110 #6 |