View Workout (Christopher DeLaney)
3200m
March 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
PR!!!!! felt good
passed a lot of people coming home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 10:36 | |||
| 1.5 Miles | Easy | |||
| 3200.0 Meters | 10:36 | 5:19 / Mile | Race | |
| 1.5 Miles | Cooldown |