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nunn st

March 9, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:13
1.0 Miles 9:15 9:15 / Mile Warmup  
2.0 Miles 15:43 7:51 / Mile    
1.0 Miles 9:15 9:15 / Mile Cooldown