View Workout (David Simpson)
Mid-morning Long Run
March 8, 2009 (Morning)
Exercise Type: Run
Weather: Pleasant weather.
Comments:
My first attempt at a 'Long Run' today.. Took MMC up to Highfield Rd then back again, approximately 7km. Felt good before, during and afterwards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 38:00 | 5:25 / Kilometer | Training |