View Workout (Nicholas Regan)
Cool Tempo
March 9, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
nice temp run with Roni, Ishan, Sean, and Alex starting from Tilden and going down seven locks and stopping at Westlake. Felt pretty good today, sore as hell after run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 27:00 | |||
| 1.5 Miles | Warmup | black adrenalines | ||
| 4.6 Miles | 27:00 | 5:52 / Mile | Tempo | black adrenalines |
| 3.5 Miles | Cooldown | black adrenalines |