View Workout (Heather Miller)
5 with 3 at an 8:45ish pace
March 1, 2012 (Morning)
Exercise Type: Run
Comments:
rec plex treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:21 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | NB 1080 |
| 3.0 Miles | 25:46 | 8:35 / Mile | Race | NB 1080 |
| 1.0 Miles | 9:05 | 9:05 / Mile | Cooldown | NB 1080 |