View Workout (Miri mondeja)
track
February 29, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 31:32 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | blue nimbus12 |
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 800.0 Meters | 3:08 | 6:18 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile |