View Workout (Dave Carter)
recovery
March 1, 2012 (Morning)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
11:30a, 8.1mph @ 1.0incline for an hour. lower legs pretty banged up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.13 Miles | 1:00:00 | 7:22 / Mile | 140 | Recovery | 1Defyance 3 |