View Workout (Chris Applegate)
Basic Run
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: beautifulllllll + wind
Comments:
powerlines to kg trails
striders
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:36 | 6:57 / Mile |