View Workout (Gregory Miller)
run
March 1, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
bicep bar 3 sets of 10 at 40lbs
tries 3 sets or 10 at 35lbs
dumbbells 3 sets of 10 at 15lbs
crunches 3 sets of 20 at 95lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:53 | 10:43 / Mile | Cruise | NB 1080 |