View Workout (lawrence smith)
Range of Motion - NSA Gym
March 1, 2012 (Morning)
Exercise Type: Weights
Comments:
5X15 seated Ab, 5X15 MTS Ab machine, leg lifts and ball on wall, , 5X15 torso bend, 5X15 AB Bench, 6X15 Ab pull down, 5X15 back, 5X15 prone hamstring, 6X15 sit hamstring, 3X15 pull over, 5X15 Lat pull down, 5X15 butterfly. # 176