View Workout (Suzanne Anderson)
9 Yassos
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
3:27
3:19 (Don't know where that came from!)
3:24
3:27
3:24
3:26
3:24
3:23
3:27
average of 3:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:17:00 | 8:22 / Mile | Speed | Asics Nimbus 10 - Blue |