View Workout (Coach Fortney)
Monday 5 plus circuits/strength drills
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
did the landsdowne brookhill 5 mile loop with a challenge mile in the middle of the run @ 6:50.. back at school with a set of circuits and strength drills...
3:45
65
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:39 | 7:31 / Mile | Training |