View Workout (Daivik Orth)
200 on-off continuous 4800m
March 1, 2012 (Morning)
Exercise Type: Run
Comments:
Easier than i thought it would be. I wanted to do a little more but I had java lab. It's fine though, I'm still doing really well for this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 16:45 | 5:35 / Mile | Fartlek | |
| 1.5 Miles | 10:45 | 7:09 / Mile | Cooldown |