View Workout (Kevin Jones)
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tread
March 1, 2012 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.54 Kilometers
|
51:56
|
7.0 Kilometers |
46:56 |
6:42 / Kilometer |
Easy
|
Asics
|
0.54 Kilometers |
5:00 |
9:15 / Kilometer |
Cooldown
|
Asics
|