View Workout (Jeffrey Boatner)
gym
March 1, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Started pretty fast and picked up the pace after 3 miles. 15oz water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:08 | 7:37 / Mile | Brooks Trance 9 |