View Workout (Robert Ontko)
Early to Rise
March 1, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
5:45AM. Sleep: 7 hr. Woke up before my alarm which was okay because I knew that I had plenty to do at work today, listened to Depeche Mode, 5 min in gear 10, 20 min in gear 12, 5 min in gear 10, stretch, pushups & quarter Bear.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Kilometers | 30:45 | 3:02 / Mile | Easy |