View Workout (Jason Daza)
(Untitled)
February 27, 2012 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 25lb concentration curls
5 sets of 20x 25lb parallel crunch