View Workout (Tim Smith)
Osborn Park Broken Tempo
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
This was okay, but not good. Despite 12 hours of sleep and amazing weather, I still felt particularly tired and my knee hurt. My stomach cramped up, but was missing its characteristic nausea.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | New Balance 474 | ||
| 5.5 Miles | New Balance 474 | |||
| 2.0 Miles | Cooldown | New Balance 474 |