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(Untitled)

March 1, 2012 (Afternoon)

Exercise Type: Run

Comments:
800m 400m 800m 400m 800m 400m
2:26 65 2:38 64 2:37 64

Distance Duration Pace Interval Type Shoes
3.44 Miles 20:54
1.2 Miles 10:00 8:20 / Mile Warmup Brooks Adrenaline Empire
400.0 Meters 1:04 4:17 / Mile Speed Brooks Adrenaline Empire
800.0 Meters 2:26 4:53 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:05 4:21 / Mile Speed Brooks Adrenaline Empire
800.0 Meters 2:38 5:17 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:04 4:17 / Mile Speed Brooks Adrenaline Empire
800.0 Meters 2:37 5:15 / Mile Interval Brooks Adrenaline Empire

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