View Workout (john henderson)
run
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
windy and warm day...started today doing 10 and 2...legs were ok at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 1:00:00 | 9:08 / Mile | Interval |