View Workout (Joe Heebner)
Ouch
February 27, 2012 (Night)
Exercise Type: Run
Comments:
North Park, alone. Unbelievably slow on the way out (~10:00/mile) but about normal on the way back. No time bc I forgot to stop my watch.
Abs, Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | Easy | Ghost 4 Blue/Green |