View Workout (Chris Martinez)
(Untitled)
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
20 min split in 200,400 intervals. 50 for 200 and 80 for 400
4x800 @ 69-72 every 2:00
4x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:00 | |||
| 3.1 Miles | Warmup | New Balance 890 | ||
| 5500.0 Meters | 20:00 | 5:51 / Mile | Fartlek | New Balance 890 |
| 3200.0 Meters | Interval | |||
| 800.0 Meters | Interval |