View Workout (Heather Miller)
run on t mill at rec plex
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
4 miles. inside... rainy stormy morning... hail.. etc... then cold front.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:42 | 9:55 / Mile | Cruise | NB 1080 |