View Workout (Vince Lawton)
Time Trial
March 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 40's, Breezy and Cloudy
Comments:
Got the warmup in, felt kind of slow today but oh well. 2 mile time trial baby. 1st goal, to break 10:50, 2nd (and realistic) goal was to break 11. Dave didnt run it so I basically didnt have anyone to run with except erik for about 3 laps. 36 first 200, then the splits were 75, 80, 80, 85, 85, 89 then I'm not sure what the 7th one was so obvi I dont know the 8th one either. I know I was at 10;10 with about 2:60 to go. felt really really smooth for the first 3.5 or 4 laps then started to get a bit tired and with no one around to race, obviously fell off pace a bit. I'll take it though, a high 10:59 essentially on my own and for FULL 2 mile, not 3200.
Main goal for the season: break 10:20. more realistic goal for season: break 10:30. felt nice to be the only one to break 11 and win though. Victorys felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 38:05 | |||
| 2.1 Miles | 15:41 | 7:28 / Mile | Warmup | Asics Gel Numbus 12 (Black Pair) |
| 2.0 Miles | 10:59 | 5:29 / Mile | Race | Nike Zoom Victory |
| 1.25 Miles | 11:25 | 9:08 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |