View Workout (Michael Ruggiero)
Mariano rivera
March 2, 2012 (Morning)
Exercise Type: Run
Weather: cloudy 40
Comments:
had no lungs at all but mile 3-4 was under 8 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 37:13 | 8:40 / Mile | Doxies |