View Workout (Robert Ontko)
Guitar Man
March 2, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
6:15AM. Sleep: 7.5 hr. 5 min in gear 10, 25 min in gear 13, 5 min in gear 10, listened to Pressure Chief by CAKE, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Kilometers | 35:30 | 2:59 / Mile | Training |