View Workout (Ben Blessing)
(Untitled)
February 17, 2012 (Night)
Exercise Type: Run
Comments:
Mile repeats. 6:22,6:09,6:06,5:55. Sha-BAM! It is indeed a fine thing to be a runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:22 | 6:28 / Mile | Interval | Badwater 2 |