View Workout (Chanon Tuntivate)
thursday track 200s
March 1, 2012 (Morning)
Exercise Type: Run
Weather: amazing
Comments:
200 @ slower than tempo followed by 200 @ I pace?
thought the pace should be 35/45 so it was definitely harder for me than intended.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 16:50 | 5:36 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |