View Workout (Sam Rushforth Taggart)
Monterey Peninsula Beach Trail
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 1:03 on the way out, 1:04 on the way back. I think I actually ran faster on the way back even though it was a minute more, there are a lot of long hills on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:07:07 | 7:56 / Mile | Long | Lunaracer W (Pink & Blue) #1 |