View Workout (Dave Carter)
Pi(es) Mile
March 3, 2012 (Morning)
Exercise Type: Run
Weather: 30 windy cold gross
Comments:
WU to Nord
Pi mile
CD to Hampshire to drop stuff off then around the cemetery.
Grogan convinced me to go down to do the Pi mile, was going to try to keep up with Grogan and Blazin Azn but wasn't gonna worry about it if I couldn't, tough week concerning lack of sleep and hard running. got 3rd behind Grogan 15:25ish and Phil 15:35ish. sat in Nord and ate the prize pies afterwards then cooled down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:44 | |||
| 1.75 Miles | 12:00 | 6:51 / Mile | Warmup | T6 |
| 2.92 Miles | 15:44 | 5:23 / Mile | Easy | T6 |
| 4.83 Miles | 37:00 | 7:39 / Mile | Cooldown | T6 |