View Workout (Dave Carter)
light
March 2, 2012 (Afternoon)
Exercise Type: Run
Weather: rainstorm
Comments:
Lee loop w/ Grogan. friday pre-run shot = batman.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:00 | 7:13 / Mile | Easy | Defyance 5 |