View Workout (Robert Ontko)
Valentino
March 3, 2012 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Apartment Gym Spinner
8:20AM. Sleep: 7 hr. 1 hr in gear 11. Listned to Diane Birch and had a fairly mellow workout, watched the squirrels outside, stretch, minute planks and pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.9 Kilometers | 1:00:45 | 3:03 / Mile | Easy | Acis 3030 |