View Workout (Joe Heebner)
Pies and (no) PR's!
March 3, 2012 (Morning)
Exercise Type: Run
Weather: mid 30's, slightly windy
Comments:
Not a great race mentally but I'm okay with how it went. I didn't hear directions that told me to go through the parking lot on the back of the quad so I went down MLK instead, leading to a slightly longer but still short course. Coming up Adelbert the second time, Mitchell had dropped off the other group to pace me since he wasn't entered. He pretty much brought me through to the finish. I didn't feel in shape for this at all, but the map says it's 3.14 (edit: upon more precise mapping, it's 2.95) miles.
Ate pies in Nord afterwards with stolen Grab-it utensils. Headed to Veale to get more clothes then went on an easy run with Erica. Was planning on 8 miles but my legs were destroyed so I only did 5, very slowly. Picked up Megan on the way back also.
Week 4 Day 1 Lift afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:00:44 | |||
| 0.5 Miles | Warmup | |||
| 2.95 Miles | 17:34 | 5:57 / Mile | Race | |
| 5.0 Miles | 43:10 | 8:38 / Mile | Easy | Ghost 4 Blue/Green |