View Workout (Courtney Luensman)
(Untitled)
March 2, 2012 (Afternoon)
Exercise Type: Run
Weather: windy, a little chilly
Comments:
Did a little fartlek action... whew. good morning fast twitch muscles, where have you been?
Anyways. 10 min "warm up" 1 min hard, 1 min easy, 1:30 hard then same easy, 2 min, 3 min, fast :30, 2:30, 2 min, 1:30, 1 min, fast :30. Easy back to home. On the Constitution trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:15 | 8:35 / Mile | Kayano 16.2 |