View Workout (Corey Williams)
oh
March 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran with chris drew ben and brandon from veale. it was a pretty good run. nice pace and i wasn't feeling too awful from the workout yesterday. calves were sore, but nothing too extreme. did walkovers after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:06 | 7:21 / Mile |