View Workout (Michael Horwath)
Moderate run again
March 10, 2009 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
So today since I didn't really feel like running for 2 hours, I decided to do a speed work out. I ran 4 miles in 31 minutes varying my speed from 7mph to 10mph. The average being around 7.7 mph. All and all an OK work out. I think I am going to start tracking my morning heart rate as well. Starting when I return from my business trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 33:00 | |||
| 4.0 Miles | 31:00 | 7:44 / Mile | Speed | Saucony TX 600's |
| 0.15 Miles | 2:00 | 13:19 / Mile | Cooldown | Saucony TX 600's |