March 3, 2012 (Night)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.11 Miles | 1:34:00 | |||
3.37 Miles | 31:00 | 9:11 / Mile | Fartlek | |
2.75 Miles | 25:00 | 9:05 / Mile | Fartlek | |
3.12 Miles | 30:00 | 9:36 / Mile | Easy | |
0.87 Miles | 8:00 | 9:11 / Mile | Speed |