View Workout (Karla Schrader)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 3, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.11 Miles 1:34:00
3.37 Miles 31:00 9:11 / Mile Fartlek  
2.75 Miles 25:00 9:05 / Mile Fartlek  
3.12 Miles 30:00 9:36 / Mile Easy  
0.87 Miles 8:00 9:11 / Mile Speed