View Workout (Patrick Meyers)
(Untitled)
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
did the warm up with everyone and then ran ~6:15 pace for 4 on the bike path instead of doing the 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Inspire 2 |