View Workout (Patrick Meyers)
(Untitled)
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
1600 leg of the DMR in 4:26.2, 400 in 53.7. solid day, but out in ~2:07 for the DMR and then got my doors blown off at the end. should have stayed behind the OWU, wooster and oberlin guys instead of passing them. I know I had something left. just don't have the confidence at the end of my races right now, but the speed is there. I won't go out in the front half of the race at UNC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Inspire 2 |