View Workout (Corey Williams)
glove compartment
March 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran with david for 3, and then headed back on my own. he was doing the progressive long run, and was going to do the route that i did yesterday. felt pretty good. i was expecting to be really tired from yesterday, but i felt good. my hamstrings were a little tight though. forgot to wear my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |